Taco Salad
재료
- 1 Tbsp. cooking oil
- 1 1/4 lb. fresh ground turkey or other meat
- 1 medium chopped onion
- 1 1/4 oz. taco seasoning mix
- 1/2 tsp. chili powder
- 1 c. water
- 8 c. bite-size pieces lettuce
- 3 medium chopped tomatoes
- 1 medium, chopped green pepper
- 1 1/2 c. shredded Monterey Jack or Cheddar cheese
- 3 c. corn chips
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 506kcal칼로리
- 1.4g단백질
- 50.0g지방
- 14.0g탄수화물
- 12.0g당류
- 0.4g섬유질
- 2.0g나트륨
설명
1. Heat oil in skillet over medium-high heat until hot.
2. Crumble turkey into skillet, stir in onion.
3. Cook until turkey is no longer pink and onion is tender, drain.
4. Stir in seasoning mix, chili powder and water.
5. Heat to boiling, reduce heat.
6. Simmer, stirring occasionally, 15 minutes.
7. Salt and pepper to taste. Layer lettuce, tomatoes and green pepper in salad bowl.
8. Spoon turkey mixture over top.
9. Sprinkle with cheese.
10. Garnish with corn chips, dairy sour cream and sliced ripe olives.
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