Swiss Steak
카테고리: Beverage
재료
- 1 1/2 lb. round steak
- 3 Tbsp. flour
- 1 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. chili powder
- 2 Tbsp. vegetable shortening
- 1 (16 oz.) can tomatoes
- 1 onion, sliced
- 1 stalk celery, sliced
- 1 green pepper, sliced
- 1 tsp. Worcestershire sauce
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 299kcal칼로리
- 14.22g단백질
- 18.14g지방
- 20.1g탄수화물
- 3.92g당류
- 1.0g섬유질
- 1.63g나트륨
설명
1. Cut meat into serving sizes (about 6).
2. Combine flour, salt, pepper and chili powder.
3. Pound 2 tablespoons of mixture into meat. Heat shortening in a skillet; brown meat on both sides.
4. Drain excess fat from skillet.
5. Add undrained tomatoes, onion, celery, carrot, pepper and Worcestershire sauce.
6. Cover and simmer for 1 hour or until tender.
7. Remove meat; place on a platter.
8. Skim excess fat off sauce.
9. Combine 1/4 cup of water with remaining flour mixture and stir into sauce.
10. Serve with rice or noodles.
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