Steak And Potato Casserole
카테고리: Beverage
재료
- 2 1/2 lb. round steak (1/2 to 3/4-inch thick)
- 1/4 c. flour
- 3 tsp. salt
- 1/2 tsp. pepper
- 1/4 c. oil
- 3 1/2 c. water
- 8 medium carrots, thinly sliced
- 8 medium potatoes, thinly sliced
- 1 3/8 oz. envelope onion soup mix
- chopped parsley for garnish
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 108kcal칼로리
- 5.97g단백질
- 5.4g지방
- 7.88g탄수화물
- 1.52g당류
- 1.77g섬유질
설명
1. Preheat oven to 325°.
2. Cut meat into 6 to 8 serving pieces. Trim fat and bone.
3. Pound mixture of flour, salt and pepper into meat.
4. Use meat mallet or heavy saucer.
5. Brown meat in heavy skillet in hot oil, using medium heat.
6. Do not crowd pieces. Arrange browned meat in a 3-quart casserole dish.
7. Place carrots and potatoes on top.
8. Sprinkle with onion soup mix and pour over it 3 1/2 cups water.
9. Bake, covered, 2 hours or until tender. If you wish, thicken with 2 tablespoons flour mixed with 1 tablespoons butter.
10. Form into balls and drop into casserole dish. Return to oven for 10 minutes.
11. Sprinkle with parsley and serve.
