Spring Salad
재료
- 8 oz. green beans, trimmed
- 1 c. celery, sliced
- 1 lb. fresh spinach, torn into bite-size pieces
- 1 medium green pepper, cut into rings
- 1 medium yellow pepper, cut into rings
- 1 small onion, thinly sliced (1/2 c.)
- 4 Tbsp. Parmesan cheese, grated
- 5 Tbsp. Italian dressing
- 1/2 tsp. salt
- 1/4 tsp. dried oregano leaves or dill
- fresh ground black pepper to taste
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 25kcal칼로리
- 2.35g단백질
- 0.35g지방
- 3.53g탄수화물
- 1.18g당류
- 0.19g나트륨
설명
1. Blanch green beans in boiling water for 5 minutes, until tender-crisp.
2. Rinse under cold water and drain.
3. Rinse spinach thoroughly and drain.
4. Tear into bite-size pieces.
5. In a large bowl, toss all ingredients together until well blended.
6. Makes 6 to 8 servings.
7. Very tasty!
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