Pepper Steak
카테고리: Beverage
재료
- 1 1/2 lb. round steak, cut 1/2-inch thick
- 1/4 c. all-purpose flour
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 1/4 c. cooking oil
- 1 (8 oz.) can tomatoes
- 1 3/4 c. water
- 1/2 c. chopped onion
- 1 small clove garlic, minced
- 1 Tbsp. beef flavor gravy base
- 1 1/2 tsp. Worcestershire sauce
- 2 large bell peppers (large dice)
- hot cooked rice
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 281kcal칼로리
- 8.9g단백질
- 17.5g지방
- 21.5g탄수화물
- 1.2g당류
- 1.3g섬유질
- 0.76g나트륨
설명
1. Cut steak in strips.
2. Combine flour, salt and pepper.
3. Coat meat strips.
4. In large skillet, saute meat in hot oil until brown on all sides.
5. Drain tomatoes; reserve liquid.
6. Add tomato liquid and water to meat.
7. Add onion, garlic and gravy base.
8. Cover and simmer for 1 1/4 hours, until meat is tender.
9. Uncover.
10. Add Worcestershire sauce.
11. Add bell peppers.
12. Cover and simmer 5 minutes.
13. Add drained tomatoes.
14. Cook 5 minutes more.
15. If thicker sauce is desired, thicken with water and flour mixture.
16. Serve over hot rice.
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