*Orzo Salad

Name: *Orzo Salad
Cuisine: Mediterranean
Ingredients: 1 c. orzo, uncooked; 1 c. (4 oz.) Feta cheese, diced; 3 Tbsp. parsley (fresh), chopped; 3 Tbsp. dill (fresh), chopped; 1 large tomato, seeded and chopped; 1/3 c. olive oil; 1/4 c. lemon juice; 1/2 tsp. salt; 1/4 tsp. pepper

카테고리: Salad

요리: Mediterranean

재료

1 c. orzo, uncooked
1 c. (4 oz.) Feta cheese, diced
3 Tbsp. parsley (fresh), chopped
3 Tbsp. dill (fresh), chopped
1 large tomato, seeded and chopped
1/3 c. olive oil
1/4 c. lemon juice
1/2 tsp. salt
1/4 tsp. pepper

영양정보

치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당

179kcal칼로리
5.0g단백질
7.9g지방
21.0g탄수화물
1.9g당류
1.6g섬유질
0.69g나트륨

설명

1. Cook orzo according to package directions (al dente).

2. Drain and rinse with cold water. Drain again. Add Feta cheese, parsley, dill and tomato. In a jar with a tight fitting lid, combine oil, lemon juice, salt and pepper.

3. Cover and shake.

4. Pour over the salad and toss until the orzo is well covered. Refrigerate until cool. Toss again before serving.

5. Makes 8 servings.