Orange Roughy Fillets
카테고리: Dessert
재료
- 5 to 6 pieces orange roughy
- 1 medium onion
- 2 Tbsp. butter
- 1 can frozen orange juice
- garlic powder (no salt)
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 80kcal칼로리
- 16.96g단백질
- 0.89g지방
- 0.0g탄수화물
- 0.0g당류
- 0.0g섬유질
- 0.18g나트륨
설명
1. Fry onion in butter until golden.
2. Cover pan with foil.
3. Lay fish out.
4. Put butter, garlic and 1 teaspoon of orange juice on top of fish.
5. Broil for 20 to 25 minutes.
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