Meal In One
카테고리: Dessert
재료
- 1 round steak (cut up in small serving pieces)
- 1 small can mushroom steak sauce
- 1 medium onion, chopped
- 1 can green beans, drained
- 1 can tomatoes
- potatoes, mashed
- 1 Tbsp. flour
- 1/4 c. milk
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 375kcal칼로리
- 52.5g단백질
- 11.0g지방
- 13.0g탄수화물
- 2.5g당류
- 8.75g섬유질
- 0.0g나트륨
설명
1. Brown
2. steak
3. and
4. onions
5. together in a large skillet. Take out of skillet and set aside.
6. Brown flour (as if to make gravy). Add
7. milk
8. and
9. stir.
10. Add your tomatoes and mushroom steak sauce. Simmer for a few minutes. Add green beans.
11. Let simmer for a few more minutes on low heat.
12. Add your meat with onions.
13. Pour
14. into a casserole dish.
15. Spread mashed potatoes on top.
16. Brush top of potatoes with melted butter.
17. Bake until potatoes turn a golden brown at 325 to 350°.
