Green Pepper Steak
재료
- 1 lb. beef chuck or round, fat trimmed
- 1/4 c. soy sauce
- 1 clove garlic
- 1 1/2 tsp. grated fresh ginger or 1/2 tsp. ground ginger
- 1/4 c. salad oil
- 1 c. green onions, thinly sliced
- 1 c. red or green peppers, cut to 1-inch squares
- 2 stalks celery, thinly sliced
- 1 Tbsp. cornstarch
- 1 c. water
- 2 tomatoes, cut into wedges
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 100kcal칼로리
- 7.06g단백질
- 2.35g지방
- 12.94g탄수화물
- 2.06g당류
- 0.6g섬유질
- 0.58g나트륨
설명
1. With a very sharp knife, cut beef across grain into thin strips, 1/8-inch thick.
2. Combine soy sauce, garlic and ginger.
3. Add beef; toss and set aside while preparing vegetables.
4. Heat oil in large frying pan or wok.
5. Add beef; toss over high heat until browned.
6. Taste meat.
7. If it is not tender, cover and simmer for 30 to 40 minutes over low heat.
8. Turn heat up.
9. Add vegetables; toss until vegetables are tender-crisp, about 10 minutes.
10. Mix cornstarch with water; add to pan.
11. Stir and cook until thickened. Add tomatoes; heat through.
12. Makes 4 servings.
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