Garden Chicken Salad

카테고리: Salad

재료

  • 3/4 c. Hellmann's light or reduced-fat mayonnaise dressing
  • 3 Tbsp. low-fat milk
  • 2 Tbsp. chopped green onions
  • 1 tsp. grated lemon peel (optional)
  • 1 tsp. sugar
  • 1/4 tsp. pepper
  • 6 c. cut up fresh vegetables
  • lettuce leaves (to line platter)
  • 1 lb. boneless, skinless chicken breast, grilled and sliced

영양정보

치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당

  • 107kcal칼로리
  • 6.8g단백질
  • 6.31g지방
  • 5.83g탄수화물
  • 2.43g당류
  • 1.5g섬유질
  • 1.08g나트륨

설명

1. To make dressing, in a small bowl, combine first 6 ingredients. In a large bowl, toss vegetables with half of dressing.

2. Arrange on lettuce-lined platter.

3. Top with chicken.

4. Serve with remaining dressing.

5. Makes 4 servings.

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