Country Captain
카테고리: Dessert
요리: Mediterranean
재료
- 1 chicken, cooked in salted water (save 1/2 c. stock)*, cooled, boned and cut in bite-sized pieces
- 2 medium onions, chopped
- 1 bell pepper, chopped
- 3 Tbsp. olive oil
- 1 tsp. powdered thyme
- 2 (1 lb.) cans tomatoes, cut up and drain partially (save remainder of juice, may need it if too dry)
- 1/2 c. currants or raisins, soaked in chicken stock *
- 1 small can or pkg. blanched almonds
- 1 tsp. salt
- 2 tsp. curry powder
- 1 tsp. sugar
- 1/8 tsp. red pepper
- 1 clove garlic
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 133kcal칼로리
- 0.0g단백질
- 0.0g지방
- 30.0g탄수화물
- 0.0g당류
- 0.0g나트륨
설명
1. Saute onions, garlic and bell pepper in olive oil.
2. Add tomatoes, cook 5 minutes.
3. Add rest of ingredients (spices and seasonings).
4. Cook 10 minutes.
5. Add chicken.
6. Transfer to a casserole and bake, uncovered, in 350° oven for 45 minutes.
7. Add soaked currants and almonds.
8. Serve with or over rice.
9. Can freeze.
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