Black Bean Salad

카테고리: Salad

재료

  • 15 oz. can black beans, drained and rinsed
  • 1 small green pepper, cut in bite-size strips
  • 1 small carrot, coarsely shredded
  • 1 Tbsp. chopped red onion
  • lettuce leaves (optional)
  • 1/2 tsp. salt
  • 2 Tbsp. vegetable oil
  • 1/4 tsp. shredded lime peel
  • 2 Tbsp. lime juice
  • 1/8 tsp. ground cumin
  • 1/8 tsp. ground red pepper

영양정보

치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당

  • 100kcal칼로리
  • 4.0g단백질
  • 3.5g지방
  • 14.0g탄수화물
  • 3.0g당류
  • 3.0g섬유질
  • 1.35g나트륨

설명

1. Serve this high fiber, low-fat salad with grilled fish or poultry.

2. Rinsing canned beans removes some of the salt added during processing.

3. You can also soak, cook and drain about 3/4 cup dry black beans (use 1 1/2 cups cooked).

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