Black Bean Salad
카테고리: Salad
재료
- 15 oz. can black beans, drained and rinsed
- 1 small green pepper, cut in bite-size strips
- 1 small carrot, coarsely shredded
- 1 Tbsp. chopped red onion
- lettuce leaves (optional)
- 1/2 tsp. salt
- 2 Tbsp. vegetable oil
- 1/4 tsp. shredded lime peel
- 2 Tbsp. lime juice
- 1/8 tsp. ground cumin
- 1/8 tsp. ground red pepper
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 100kcal칼로리
- 4.0g단백질
- 3.5g지방
- 14.0g탄수화물
- 3.0g당류
- 3.0g섬유질
- 1.35g나트륨
설명
1. Serve this high fiber, low-fat salad with grilled fish or poultry.
2. Rinsing canned beans removes some of the salt added during processing.
3. You can also soak, cook and drain about 3/4 cup dry black beans (use 1 1/2 cups cooked).
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