Swiss Steak
カテゴリ: Beverage
材料
- 1 1/2 lb. round steak
- 3 Tbsp. flour
- 1 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. chili powder
- 2 Tbsp. vegetable shortening
- 1 (16 oz.) can tomatoes
- 1 onion, sliced
- 1 stalk celery, sliced
- 1 green pepper, sliced
- 1 tsp. Worcestershire sauce
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 299kcalカロリー
- 14.22gたんぱく質
- 18.14g脂肪
- 20.1g炭水化物
- 3.92g糖質
- 1.0g食物繊維
- 1.63g塩分
説明
1. Cut meat into serving sizes (about 6).
2. Combine flour, salt, pepper and chili powder.
3. Pound 2 tablespoons of mixture into meat. Heat shortening in a skillet; brown meat on both sides.
4. Drain excess fat from skillet.
5. Add undrained tomatoes, onion, celery, carrot, pepper and Worcestershire sauce.
6. Cover and simmer for 1 hour or until tender.
7. Remove meat; place on a platter.
8. Skim excess fat off sauce.
9. Combine 1/4 cup of water with remaining flour mixture and stir into sauce.
10. Serve with rice or noodles.
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