Spanish Rice
材料
- 2 (5 oz.) pkg. saffron yellow rice or other rice
- 1 lb. ground chuck
- 1/2 large green pepper, chopped
- 1/2 large onion, chopped
- 1/2 tsp. pepper
- 1/2 tsp. salt (if using other than saffron yellow rice)
- 1/2 tsp. basil
- 1 tsp. monosodium glutamate
- 1/2 tsp. oregano
- 1/4 tsp. garlic powder
- 2 cans tomato sauce (15 oz. each)
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 167kcalカロリー
- 4.8gたんぱく質
- 1.9g脂肪
- 31.0g炭水化物
- 1.4g糖質
- 4.3g食物繊維
- 1.18g塩分
説明
1. Cook rice as directed on package.
2. Set aside.
3. Cook ground chuck, green pepper and onion in 2-quart microwave-safe dish until pink no longer shows.
4. Drain.
5. Add remaining ingredients to meat mixture and stir.
6. Put mixture into microwave and cook on High until mixture is bubbly throughout.
7. Stir in cooked rice.
8. Reduce heat to Medium-high and cook until flavorings have saturated entire dish.
9. Taste test to determine if ready.
