Pepper Steak
カテゴリ: Beverage
材料
- 4 green bell peppers, cut in strips
- 1 red bell pepper, cut in strips
- 2 Tbsp. margarine
- salt, pepper, paprika to taste
- 1/2 c. beef broth
- parsley, chopped
- 4 veal filets or beef steak filet
- 2 Tbsp. oil
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 281kcalカロリー
- 8.9gたんぱく質
- 17.5g脂肪
- 21.5g炭水化物
- 1.2g糖質
- 1.3g食物繊維
- 0.76g塩分
説明
1. Saute peppers in margarine.
2. Season with salt, pepper and paprika.
3. Add broth.
4. Simmer for 15 minutes.
5. Add parsley. Sprinkle meat with black pepper and press into meat.
6. Fry in hot oil two to three minutes on each side.
7. Combine sauteed peppers and meat.
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