Pepper Steak
カテゴリ: Beverage
材料
- 1 lb. round steak
- 2 Tbsp. oil
- 1/4 c. chopped onion
- minced garlic
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 beef bouillon cube
- 1 can chopped tomatoes
- 1 green pepper, diced big
- 1 Tbsp. cornstarch
- 1/4 c. cold water
- 2 Tbsp. soy sauce
- 4 c. cooked rice
- 1 c. hot water
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 281kcalカロリー
- 8.9gたんぱく質
- 17.5g脂肪
- 21.5g炭水化物
- 1.2g糖質
- 1.3g食物繊維
- 0.76g塩分
説明
1. Cut beef into narrow strips; brown slowly in oil 15 to 20 minutes.
2. Add onion, garlic, salt and pepper.
3. Stir, cooking 1 to 2 minutes longer.
4. Dissolve bouillon cube in the hot water.
5. Add to meat; cover skillet and simmer 20 to 30 minutes.
6. Add tomatoes and green pepper; cook 10 minutes longer.
7. Uncover skillet and combine cornstarch, water and soy sauce.
8. Mix and bring to a boil. Lower heat and simmer 5 minutes or until thick and clear, stirring constantly.
9. Serve over hot rice.
10. Add extra soy sauce, if desired.
