Okra And Tomatoes
料理: Mediterranean
材料
- 1 Tbsp. olive oil
- 1 tsp. butter
- 1/2 c. finely chopped onion
- 2 Tbsp. chopped red or green pepper
- 1 lb. tomatoes, peeled and chopped
- 1/2 lb. okra, cut into 1/2-inch slices
- salt and pepper to taste
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 28kcalカロリー
- 0.0gたんぱく質
- 0.0g脂肪
- 5.6g炭水化物
- 2.4g糖質
- 3.2g食物繊維
- 0.64g塩分
説明
1. Chop onion, red or green peppers, peel and chop tomatoes and slice the okra.
2. Heat oil and butter in heavy nonstick skillet. Add onion and pepper.
3. Cook over medium heat until onion is soft but not brown.
4. Add tomatoes and okra.
5. Stir well.
6. Add salt and pepper to taste.
7. Cover and simmer 15 to 20 minutes or until okra is tender.
