Homemade Granola
カテゴリ: Beverage
材料
- 4 c. uncooked oatmeal (quick type)
- 1 c. chopped peanuts (no skins)
- 1/2 c. Grape-Nuts
- 1/2 c. bran (unprocessed, uncooked)
- sugar substitute to equal 1/4 c. sugar
- 1/3 c. vegetable oil
- 1/2 c. wheat germ
- 1/2 c. raisins
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 375kcalカロリー
- 9.38gたんぱく質
- 4.69g脂肪
- 78.12g炭水化物
- 31.25g糖質
- 3.1g食物繊維
- 0.08g塩分
説明
1. Spread the oatmeal on a cookie sheet and heat in a 350° oven for 10 minutes.
2. Combine all but the last two ingredients.
3. Bake on an ungreased cookie sheet or pan for 20 minutes, stirring once to brown evenly.
4. Allow mixture to cook in the oven.
5. Add wheat germ and raisins.
6. Refrigerate in glass jars or plastic containers.
7. (Granulated sugar substitute was more acceptable than liquid sugar substitute in this product.)
