Microwave Chili
Categoría: Beef
Ingredientes
- 2 lb. lean chili ground beef
- 1 (16 oz.) can tomatoes, cut up
- 2 Tbsp. chili powder
- 2 tsp. cumin seed
- 1 tsp. dried oregano
- 1 Tbsp. brown sugar
- 1/4 to 1/2 tsp. Tabasco
- 1 onion, chopped
- 2 cloves garlic, mashed
- 2 (8 oz.) cans tomato sauce or 1 (8 oz.) can tomato sauce and 1 c. beef broth or consomme
- salt to taste
Advertisement
Nutrición
Los valores son indicativos, coinciden con la base de datos de alimentos Open Food Facts. por 100 g
- 100kcalCalorías
- 4.7gProteínas
- 2.7gGrasas
- 12.0gCarbohidratos
- 4.8gAzúcares
- 5.7gFibra
- 0.87gSal
Instrucciones
1. Combine meat, onion and garlic in a large casserole.
2. Cover and cook at High setting for 10 minutes or until meat loses its reddish color, stirring once or twice.
3. Add remaining ingredients, mixing thoroughly.
4. Cover casserole and heat until mixture comes to a boil.
5. Reduce microwave temperature to Slow or Defrost and cook for about 1 hour, stirring a few times.
6. After cooking, allow chili to stand for a few minutes before serving.
Advertisement
