Roast
Kategorie: Beef
Zutaten
- beef roast
- flour
- seasoning
- vegetable (onion, carrots, potatoes)
- water
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Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 57kcalKalorien
- 2.86gEiweiß
- 2.86gFett
- 31.4gKohlenhydrate
- 0.29gZucker
- 0.0gBallaststoffe
- 0.0gSalz
Anleitung
1. Any cut of beef roast can be used.
2. Flour and season roast. Brown both sides in frying pan.
3. After browning, place roast in 9 x 13-inch baking pan.
4. Add vegetable as preferred.
5. Add water to almost cover meat.
6. Cover baking dish with foil and bake at 200° for 2 to 3 hours.
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