Name: Old Fashioned Pot Roast
Ingredients: 3 to 5 lb. roast (beef or pork); salt and pepper; 3 to 4 Tbsp. flour; 2 Tbsp. oil; 1 medium onion, sliced or quartered; potatoes and carrots

Zutaten

3 to 5 lb. roast (beef or pork)
salt and pepper
3 to 4 Tbsp. flour
2 Tbsp. oil
1 medium onion, sliced or quartered
potatoes and carrots

Nährwerte

Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g

0kcalKalorien
0.0gEiweiß
0.0gFett
0.0gKohlenhydrate
28.57gSalz

Anleitung

1. Trim roast; salt and pepper.

2. Sprinkle with flour and pat all sides of roast to be sure it is well coated with seasonings and flour.

3. Heat oil in a Dutch oven; brown all sides of the roast, remove and set aside.

4. If there is not enough oil remaining in the Dutch oven, add a little more and make a roux by browning some of the remaining flour in the oil and then adding water.

5. Return roast to pan with the onion; cover and bring to a slow boil.

6. Lower heat and cook slowly for 1 to 2 hours depending on size of the roast. The last 30 minutes, add potatoes and carrots.

7. Serve with rice and salad for a full meal.