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Kategorie: Beef

Zutaten

  • ground beef
  • flour
  • salt and pepper to taste

Nährwerte

Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g

  • 404kcalKalorien
  • 3.6gEiweiß
  • 11.6gFett
  • 69.2gKohlenhydrate
  • 40.4gZucker
  • 0.2gSalz

Anleitung

1. Mix together ground beef with salt and pepper and enough flour to hold meat together.

2. Roll into meat balls. Roll meat balls in more flour to coat. Drop meat balls into boiling water and cook. It will make its own gravy.

3. Serve over rice or mashed potatoes. May add more seasoning to taste as these are very bland.

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