Beef Barbecue
Zutaten
- 3 to 5 lb. boneless chuck roast
- 1 c. ketchup
- 1/2 c. water
- 1/2 tsp. mustard
- 4 Tbsp. lemon juice
- 2 Tbsp. vinegar
- 1 onion, finely chopped
Advertisement
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 500kcalKalorien
- 3.6gEiweiß
- 25.0gFett
- 64.0gKohlenhydrate
- 1.0gZucker
- 2.6gBallaststoffe
- 2.16gSalz
Anleitung
1. Cook on top of stove several hours.
2. (Meat will eventually shred.)
3. Cook on low to medium heat.
4. If liquid disappears, add water and ketchup (if needed).
5. Cut beef in pieces and put into pot; add all ingredients to the beef.
6. Cook 3 to 4 hours.
Advertisement
