Beef And Green Beans
Zutaten
- 1 lb. beef
- 1 lb. green beans (French-cut)
- 3 cloves garlic, pressed
- 1 tsp. salt
- 1 Tbsp. soy sauce
- 1 onion, quartered
- 1 Tbsp. pepper (black)
- hot cooked rice
- 1 Tbsp. oil
- 1/2 c. water
- 1 tomato, quartered
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Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 115kcalKalorien
- 7.93gEiweiß
- 7.93gFett
- 4.41gKohlenhydrate
- 1.76gZucker
- 1.8gBallaststoffe
- 1.06gSalz
Anleitung
1. Heat oil in wok or frying pan.
2. Stir-fry garlic and onion 1 minute.
3. Add beef; stir-fry 5 minutes.
4. Remove meat.
5. Add beans and water.
6. Cover and simmer 5 minutes.
7. Return beef and add remaining ingredients.
8. Serve with hot rice and soy sauce.
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