Old Fashioned Pot Roast
الفئة: Beef
المكونات
- 3 to 5 lb. roast (beef or pork)
- salt and pepper
- 3 to 4 Tbsp. flour
- 2 Tbsp. oil
- 1 medium onion, sliced or quartered
- potatoes and carrots
القيمة الغذائية
القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام
- 0kcalالسعرات الحرارية
- 0.0gالبروتين
- 0.0gالدهون
- 0.0gالكربوهيدرات
- 28.57gالملح
التعليمات
1. Trim roast; salt and pepper.
2. Sprinkle with flour and pat all sides of roast to be sure it is well coated with seasonings and flour.
3. Heat oil in a Dutch oven; brown all sides of the roast, remove and set aside.
4. If there is not enough oil remaining in the Dutch oven, add a little more and make a roux by browning some of the remaining flour in the oil and then adding water.
5. Return roast to pan with the onion; cover and bring to a slow boil.
6. Lower heat and cook slowly for 1 to 2 hours depending on size of the roast. The last 30 minutes, add potatoes and carrots.
7. Serve with rice and salad for a full meal.
