Creamed Spinach
食材
- 4 Tbsp. butter
- 1 large onion, chopped
- 2 lb. fresh spinach
- 2 Tbsp. flour
- 1 c. milk
- 1/2 tsp. nutmeg
- 1/4 tsp. allspice
- 1 tsp. salt
- 1/4 tsp. pepper
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 60kcal卡路里
- 1.77g蛋白質
- 1.11g脂肪
- 4.87g碳水化合物
- 2.21g糖分
- 0.88g纖維
- 0.84g鹽分
步驟
1. Melt 2 tablespoons butter in a large saucepan.
2. Saute onion in butter until brown.
3. Add washed, drained spinach to onion and cook, covered, for 3 to 5 minutes.
4. Drain and chop.
5. Return spinach to a saucepan.
6. While spinach is cooking, work remaining butter and flour together with a fork.
7. When spinach is cooked, lower heat and add butter-flour mixture a little at a time until all is smoothly incorporated.
8. Add milk and seasonings.
9. Reheat.
10. Use as a garnish with other vegetables.
11. Serves 6.
