Stuffed Sweet Potatoes

食材

  • 3 large sweet potatoes
  • 3/4 c. crushed juice pack pineapple, drained
  • 1/4 c. reserved pineapple juice
  • 1/4 c. chopped dates
  • 1/4 tsp. cinnamon
  • 1/8 tsp. salt

营养成分

数值仅供参考,来自Open Food Facts食品数据库。 每100克

  • 467kcal卡路里
  • 13.12g蛋白质
  • 25.62g脂肪
  • 43.96g碳水化合物
  • 20.42g糖分
  • 6.04g纤维
  • 0.1g盐分

步骤

1. Scrub potatoes and prick with fork.

2. Bake in 400° oven 1 hour or microwave 8 minutes until tender.

3. Halve potatoes lengthwise and scoop out pulp.

4. Mash and combine with a mixture of the remaining ingredients.

5. Pile into shells.

6. Bake in 350° oven 15 minutes until potatoes are heated through.

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