Oatmeal Pancakes
Категория: Dessert
Ингредиенты
- 1 1/4 c. oats
- 2 c. skim milk
- 1 egg
- 1/2 c. whole-wheat flour
- 1/2 c. toasted wheat germ
- 1/2 c. all-purpose flour
- 1 Tbsp. baking soda
- 2 tsp. sugar
- 2 tsp. vegetable oil
- 1/2 tsp. salt
Питательная ценность
Значения indicative, matched from the Open Food Facts food database. на 100 г
- 220kcalКалории
- 5.44gБелки
- 6.35gЖиры
- 35.37gУглеводы
- 10.89gСахара
- 3.62gКлетчатка
- 0.0gСоль
Инструкции
1. Combine oats and milk; let stand 10 minutes.
2. Stir in remaining ingredients.
3. Cook on nonstick pan, 1/2 cup per pancake. Two pancakes = 179 calories, 4 grams fat.
