Tomato Jambalaya

Ingredients

• 1 c. regular long grain rice
• 4 Tbsp. salad oil
• 2 medium onions, diced
• 2 medium green peppers, cut into thin strips
• 8 medium ripe tomatoes (about 3 lb.), cut into wedges (may use canned tomatoes, if desired)
• 2 Tbsp. brown sugar
• 1/2 tsp. salt
• 1/2 tsp. basil
• 1/4 tsp. pepper
• water
• 2 Tbsp. all-purpose flour
• 2 (6 oz.) pkg. sliced, cooked ham, diced

Nutrition

Values are indicative, matched from the Open Food Facts food database. per 100 g

• 104kcalCalories
• 3.8gProtein
• 1.1gFat
• 20.7gCarbohydrates
• 3.8gSugars
• 2.5gFiber
• 0.3gSalt

Instructions