Lamb Tagine

Name: Lamb Tagine
Cuisine: Moroccan
Ingredients: 2 tblsp Olive Oil; 1 finely sliced Onion; 2 chopped Carrots; 500g Lamb Leg; 2 cloves minced Garlic; ½ tsp Cumin; ½ tsp Ginger; ¼ tsp Saffron; 1 tsp Cinnamon; 1 tblsp Honey; 100g Apricot; 1 Vegetable Stock Cube; 1 medium chopped Butternut Squash; Steamed Couscous; Chopped Parsley

الفئة: Lamb

المطبخ: Moroccan

شاهد تعليمات الفيديو

المصدر ↗

المكونات

2 tblsp Olive Oil
1 finely sliced Onion
2 chopped Carrots
500g Lamb Leg
2 cloves minced Garlic
½ tsp Cumin
½ tsp Ginger
¼ tsp Saffron
1 tsp Cinnamon
1 tblsp Honey
100g Apricot
1 Vegetable Stock Cube
1 medium chopped Butternut Squash
Steamed Couscous
Chopped Parsley

القيمة الغذائية

القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام

106kcalالسعرات الحرارية
10.8gالبروتين
3.1gالدهون
7.7gالكربوهيدرات
5.7gالسكر
1.9gالخلايا النباتية
0.59gالملح

التعليمات

Heat the olive oil in a heavy-based pan and add the onion and carrot. Cook for 3- 4 mins until softened.

Add the diced lamb and brown all over. Stir in the garlic and all the spices and cook for a few mins more or until the aromas are released.

Add the honey and apricots, crumble in the stock cube and pour over roughly 500ml boiling water or enough to cover the meat. Give it a good stir and bring to the boil. Turn down to a simmer, put the lid on and cook for 1 hour.

Remove the lid and cook for a further 30 mins, then stir in the squash. Cook for 20 – 30 mins more until the squash is soft and the lamb is tender. Serve alongside rice or couscous and sprinkle with parsley and pine nuts, if using.