Spanish Rice
食材
- 2 (5 oz.) pkg. saffron yellow rice or other rice
- 1 lb. ground chuck
- 1/2 large green pepper, chopped
- 1/2 large onion, chopped
- 1/2 tsp. pepper
- 1/2 tsp. salt (if using other than saffron yellow rice)
- 1/2 tsp. basil
- 1 tsp. monosodium glutamate
- 1/2 tsp. oregano
- 1/4 tsp. garlic powder
- 2 cans tomato sauce (15 oz. each)
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 167kcal卡路里
- 4.8g蛋白質
- 1.9g脂肪
- 31.0g碳水化合物
- 1.4g糖分
- 4.3g纖維
- 1.18g鹽分
步驟
1. Cook rice as directed on package.
2. Set aside.
3. Cook ground chuck, green pepper and onion in 2-quart microwave-safe dish until pink no longer shows.
4. Drain.
5. Add remaining ingredients to meat mixture and stir.
6. Put mixture into microwave and cook on High until mixture is bubbly throughout.
7. Stir in cooked rice.
8. Reduce heat to Medium-high and cook until flavorings have saturated entire dish.
9. Taste test to determine if ready.
