Orange Roughy
食材
- 1/2 c. chopped onions
- 1 c. tomatoes
- 1 c. mushrooms
- 1/2 c. green peppers
- 4 fillets of roughy
- dash of salt
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 107kcal卡路里
- 16.07g蛋白質
- 4.46g脂肪
- 2.68g碳水化合物
- 0.0g糖分
- 0.0g纖維
- 0.17g鹽分
步驟
1. Dab fish with butter.
2. Cover with chopped vegetables.
3. Sprinkle with salt.
4. Cover and bake at 350° for 30 minutes.
5. A quick, easy, nutritious meal.
