Okra And Tomatoes
菜系: Mediterranean
食材
- 1 Tbsp. olive oil
- 1 tsp. butter
- 1/2 c. finely chopped onion
- 2 Tbsp. chopped red or green pepper
- 1 lb. tomatoes, peeled and chopped
- 1/2 lb. okra, cut into 1/2-inch slices
- salt and pepper to taste
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 28kcal卡路里
- 0.0g蛋白質
- 0.0g脂肪
- 5.6g碳水化合物
- 2.4g糖分
- 3.2g纖維
- 0.64g鹽分
步驟
1. Chop onion, red or green peppers, peel and chop tomatoes and slice the okra.
2. Heat oil and butter in heavy nonstick skillet. Add onion and pepper.
3. Cook over medium heat until onion is soft but not brown.
4. Add tomatoes and okra.
5. Stir well.
6. Add salt and pepper to taste.
7. Cover and simmer 15 to 20 minutes or until okra is tender.
