Split Pea Soup

分类: Soup

食材

  • 1 lb. cleaned split peas
  • 2 qt. cold water
  • 1 meaty ham bone (optional)
  • 1 1/2 c. chopped onion
  • 1/2 tsp. each: basil and pepper
  • 1/4 tsp. each: marjoram and thyme
  • 1 tsp. salt
  • 1 bay leaf
  • 1 c. each: chopped celery, carrots and potatoes

营养成分

数值仅供参考,来自Open Food Facts食品数据库。 每100克

  • 50kcal卡路里
  • 3.0g蛋白质
  • 0.38g脂肪
  • 8.5g碳水化合物
  • 1.5g糖分
  • 1.75g纤维
  • 0.32g盐分

步骤

1. Cover split peas with cold water.

2. Simmer gently 2 minutes and remove from heat.

3. Cover and let stand 1 hour.

4. Add ham bone, onion, basil, pepper, marjoram, thyme, salt and bay leaf.

5. Bring to a boil and simmer 1 1/2 hours, stirring occasionally.

6. Add and cook slowly uncovered 30 to 40 minutes longer:

7. chopped celery, carrots and potatoes.

8. Remove meat from ham bone and return to soup; discard bone.

你可能还喜欢的食谱