Southern Seafood Gumbo

食材

• 1 dozen green onions, diced
• 1 tsp. filet
• 2 chicken bouillon cubes
• 1/2 tsp. poultry seasoning
• 2 medium onions, diced
• 1/2 tsp. oregano
• 4 limbs celery, diced
• 1/2 tsp. thyme
• 1 lb. frozen okra or 10 fresh pods, diced
• 1/2 tsp. nutmeg
• 2-3 cloves garlic or 1/2 tsp garlic juice
• 3 tbsp. soy sauce
• 1 lemon (grate rind first, then squeeze juice)
• 2 tbsp. vinegar
• 1/2 tsp Tabasco sauce, optional
• 24 oz. tomato sauce
• 1 tbsp. dried parsley or 4-6 stems fresh
• 1 tbsp. sugar
• 1-2 lbs. seafood (shrimp, crab, oysters, or fish)
• 2 quarts water

营养成分

数值仅供参考，来自Open Food Facts食品数据库。 每100克

• 20kcal卡路里
• 1.17g蛋白质
• 0.33g脂肪
• 3.0g碳水化合物
• 0.5g糖分
• 0.33g纤维
• 0.0g盐分

步骤