Shrimp Gumbo
分类: Soup
食材
- 1 medium onion
- 1 medium bell pepper
- 1 tsp. oregano
- 1/2 tsp. basil
- 1 tsp. black pepper
- 3 cans chicken broth
- 3 cans water
- 1 bag okra (frozen), cut
- 1 tsp. gumbo file
- 1 stalk celery, cut
- 1 tsp. thyme
- 1/2 tsp. cayenne pepper
- 2 tsp. salt
- 1 only bay leaf (optional)
- 1 c. tomatoes
- 1 lb. hot smoked sausage
- 3 c. shrimp
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 167kcal卡路里
- 6.41g蛋白质
- 2.88g脂肪
- 28.21g碳水化合物
- 1.28g糖分
- 1.3g纤维
- 1.52g盐分
步骤
1. Saute onion, celery, bell pepper, sausage, thyme, oregano, cayenne pepper and basil.
2. Add chicken broth and water.
3. Cook. Add tomatoes, okra, salt and black pepper.
4. Cook.
5. Add shrimp. Cook, adding file.
