Seafood Gumbo
分类: Soup
食材
- 2 qt. water
- 1/2 c. chopped onion
- 1 clove garlic, chopped
- 1 lemon, sliced
- 1 tsp. salt
- 1/2 box crab boil
- dash of Louisiana hot sauce
- 2 lb. washed clean, deveined shrimp tails
- 1/2 c. chopped onions
- 1/4 c. bell pepper
- 1/4 c. celery
- 1 Tbsp. minced parsley
- salt to taste
- hot sauce to taste
- 2 small cans tomato sauce
- 1 can crab meat or lobster
- 1/2 pt. oysters
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 71kcal卡路里
- 3.2g蛋白质
- 6.0g脂肪
- 5.9g碳水化合物
- 1.9g糖分
- 1.0g纤维
- 0.51g盐分
步骤
1. Boil 2 quarts water to which has been added the next 6 ingredients.
2. Add shrimp tails; cook on medium heat until shrimp turn pink.
3. Remove shrimp; save stock.
4. Make a dark roux of next 4 ingredients.
5. Keep roux soft; add shrimp stock, salt, hot sauce and tomato sauce.
6. Simmer until tomato color is dark.
7. Add shrimp and crab meat or lobster with oysters.
8. Serve over hot rice.
