Pumpkin Stew
分类: Soup
食材
- 4 c. cubed, peeled pumpkin or winter squash, cubed
- 14 oz. tomatoes with liquid
- 1/2 c. chicken broth
- 2 c. fresh green beans
- 1 c. fresh corn or frozen
- 1/2 c. onions, sliced
- 1/2 c. green pepper, chopped
- 1 garlic clove, minced
- 1/2 tsp. chili powder
- 1/4 tsp. pepper
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 29kcal卡路里
- 0.82g蛋白质
- 0.53g脂肪
- 4.92g碳水化合物
- 1.64g糖分
- 1.6g纤维
- 1.04g盐分
步骤
1. In large saucepan, mix all ingredients.
2. Bring to a boil; reduce heat.
3. Cover and simmer 40 to 45 minutes.
