Okra Soup
分类: Soup
食材
- 4 c. lean, cubed beef
- 1 beef soup bone
- 4 c. fresh tomatoes, finely chopped
- 4 c. fresh butter beans
- 2 c. sliced okra
- 4 c. cubed ham
- 1 ham bone
- 4 c. fresh corn, cut from cob
- salt and pepper to taste
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 318kcal卡路里
- 11.0g蛋白质
- 1.0g脂肪
- 62.0g碳水化合物
- 18.0g糖分
- 8.4g纤维
- 22.1g盐分
步骤
1. Barely cover ham, beef and bones with water and cook until tender.
2. Skim off fat if necessary.
3. Add butter beans, tomatoes, salt and pepper.
4. When beans are half cooked, add okra.
5. Add corn during last 15 minutes of cooking.
6. If necessary, add more water. This makes a hearty, thick soup.
7. Serve over rice or with biscuits or cornbread.
