Maryland Crab Soup
分类: Soup
食材
- 6 to 8 strips bacon
- 1 lb. beef shin bone
- 3 qt. water
- 1 large onion, chopped
- 2 large stalks celery, chopped
- 1 (l lb.) can tomatoes
- 1 Tbsp. salt
- 1/4 tsp. pepper
- 1/8 tsp. cayenne pepper
- 1 (10 oz.) pkg. frozen mixed vegetables
- 1 pkg. frozen mixed soup vegetables with okra
- 1 lb. crab meat or 6 to 8 cooked and steamed crabs (pick center part and throw in claws)
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 53kcal卡路里
- 4.39g蛋白质
- 0.0g脂肪
- 7.89g碳水化合物
- 3.51g糖分
- 0.9g纤维
- 1.19g盐分
步骤
1. Brown beef in soup pot with bacon strips.
2. Add other ingredients, except frozen vegetables and crab meat.
3. Cook 3 hours or until meat is tender.
4. Add rest of ingredients and simmer covered until vegetables are done.
5. If you want it hotter, add a few dashes of Tabasco sauce, or have it available on serving.
