Hungarian Goulash

分类: Soup

食材

  • 1 to 2 lb. stew meat
  • 1 onion, chopped
  • salt
  • pepper
  • paprika
  • 1 to 2 Tbsp. flour
  • water
  • 1 Tbsp. oil

营养成分

数值仅供参考,来自Open Food Facts食品数据库。 每100克

  • 29kcal卡路里
  • 1.1g蛋白质
  • 0.6g脂肪
  • 4.2g碳水化合物
  • 1.0g糖分
  • 0.58g盐分

步骤

1. Heat oil in large pan.

2. Add beef cubes, brown them on all sides, stirring every couple of minutes.

3. Add 1 onion, chopped. Continue browning meat-onion mixture for a minute or so.

4. Sprinkle flour on mix, stirring constantly, adding water slowly to prevent clumping of flour.

5. Season with salt, pepper and paprika.

6. Sauce should be spicy.

7. Simmer slowly for 1 hour stirring occasionally. Serve over cooked noodles or rice with a salad.

8. (To ensure tender meat, cover pot during simmering.)

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