Easy Chicken Gumbo
分类: Soup
食材
- 4 chicken breasts, cooked, skinned, boned and chopped
- 2 cans stewed tomatoes
- 2 c. sliced okra
- 1/2 c. chopped onion
- 1 clove garlic, chopped
- 1 tsp. basil
- 1 tsp. oregano
- 1/4 tsp. red pepper
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 86kcal卡路里
- 5.49g蛋白质
- 4.71g脂肪
- 6.27g碳水化合物
- 0.78g糖分
- 0.35g纤维
- 0.65g盐分
步骤
1. Mix all ingredients
2. in large crock-pot and cook on low for about 8 hours.
3. Serve over rice.
