Cream Of Broccoli Soup
分类: Soup
食材
- 8 oz. broccoli, chopped (fresh or frozen)
- 4 c. water
- 3 c. water
- 1 1/2 tsp. salt
- 1 1/2 tsp. onion powder
- 2 tsp. McKay's chicken-style seasoning
- 1 c. raw cashews
- 2 c. cooked cornmeal mush
- 1/4 tsp. garlic powder
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 344kcal卡路里
- 13.6g蛋白质
- 5.6g脂肪
- 60.8g碳水化合物
- 17.6g糖分
- 2.4g纤维
- 8.54g盐分
步骤
1. Bring broccoli to a boil in 4 cups water; cook briefly until still crisp and green.
2. Blend cashews, 3 cups water and cornmeal (do in portions if blender is small).
3. Combine broccoli, blender contents and seasonings in kettle.
4. Heat for 30 minutes to allow flavors to blend.
5. Serve hot.
6. Yields 12 (1 cup) servings.
