Brunswick Stew
分类: Soup
食材
- 1 small chicken or chicken parts
- beef (either round or stew meat)
- pork (pork chops or any kind of fresh pork)
- 1 very large bottle catsup
- 2 cans creamed corn
- 6 potatoes, diced and cooked
- 1 large chopped onion
- 1 squish mustard (approximately 1 tsp.)
- 2 Tbsp. vinegar
- 1 can tomatoes
- 1 Tbsp. Worcestershire
- dash of Tabasco, salt and pepper
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 66kcal卡路里
- 3.08g蛋白质
- 1.76g脂肪
- 8.81g碳水化合物
- 1.32g糖分
- 0.4g纤维
- 0.82g盐分
步骤
1. Use either equal parts of each kind of meat or if more of anything, make it chicken.
2. Simmer all meats in boiling, salted water to which you add 2 or 3 stalks celery and an onion for flavor.
3. Cool.
4. Save stock; toss out celery and onion.
5. Chop meat finely or put through food chopper.
