Broccoli Bisque

分类: Soup

食材

  • 3 Tbsp. diced onion
  • 3 garlic cloves, chopped
  • 3 c. chicken stock
  • 2 c. broccoli stems, steamed
  • 2/3 c. milk powder
  • 1/2 c. buttermilk
  • 1 1/2 tsp. dill
  • 1 Tbsp. lemon juice
  • 1 Tbsp. soy sauce
  • 1 Tbsp. dry sherry
  • 3/4 c. broccoli flowerets, lightly steamed
  • 2 Tbsp. cornstarch, mixed with 4 Tbsp. water

营养成分

数值仅供参考,来自Open Food Facts食品数据库。 每100克

  • 70kcal卡路里
  • 0.91g蛋白质
  • 5.23g脂肪
  • 4.77g碳水化合物
  • 1.14g糖分
  • 0.23g纤维
  • 0.81g盐分

步骤

1. Saute onion and garlic in pan sprayed with nonstick cooking spray plus 2 tablespoons stock.

2. Put remaining ingredients, except cornstarch mixture and broccoli flowerets, in a food processor fitted with the metal blade and puree.

3. Return to pan.

4. Add cornstarch mixture and cook over low heat until thickened, stirring constantly.

5. Add broccoli flowerets; heat and serve. Makes 5 servings.

你可能还喜欢的食谱