Sweet And Sour Chicken
Ингредиенты
- 1 can pineapple chunks
- 1/2 c. ketchup
- 3 Tbsp. vinegar
- 2 Tbsp. brown sugar
- 2 Tbsp. cornstarch
- 1 1/2 Tbsp. soy sauce
- 1 Tbsp. vegetable oil
- 1 lb. skinless chicken, pieces or chunked
- 1 medium green/red bell pepper
- 1 small onion
- 1 can water chestnuts, drained
- 1 can chow mein noodles, warmed
Питательная ценность
Значения indicative, matched from the Open Food Facts food database. на 100 г
- 141kcalКалории
- 4.41gБелки
- 2.4gЖиры
- 25.01gУглеводы
- 9.31gСахара
- 0.91gКлетчатка
- 0.4gСоль
Инструкции
1. Drain pineapple.
2. Reserve juice.
3. Combine juice, ketchup, vinegar, brown sugar, cornstarch and soy sauce.
4. Blend well.
5. Heat oil in wok or skillet.
6. Add chicken and stir-fry 3 minutes. Remove chicken.
7. Add pepper and onion.
8. Stir-fry 3 minutes.
9. Add chestnuts and juice mixture.
10. Cook, stirring, until boils and thickens.
11. Add chicken and pineapple.
12. Heat through.
13. Serve over chow mein noodles.
