Southern Seafood Gumbo

Ингредиенты

• 1 dozen green onions, diced
• 1 tsp. filet
• 2 chicken bouillon cubes
• 1/2 tsp. poultry seasoning
• 2 medium onions, diced
• 1/2 tsp. oregano
• 4 limbs celery, diced
• 1/2 tsp. thyme
• 1 lb. frozen okra or 10 fresh pods, diced
• 1/2 tsp. nutmeg
• 2-3 cloves garlic or 1/2 tsp garlic juice
• 3 tbsp. soy sauce
• 1 lemon (grate rind first, then squeeze juice)
• 2 tbsp. vinegar
• 1/2 tsp Tabasco sauce, optional
• 24 oz. tomato sauce
• 1 tbsp. dried parsley or 4-6 stems fresh
• 1 tbsp. sugar
• 1-2 lbs. seafood (shrimp, crab, oysters, or fish)
• 2 quarts water

Питательная ценность

Значения indicative, matched from the Open Food Facts food database. на 100 г

• 20kcalКалории
• 1.17gБелки
• 0.33gЖиры
• 3.0gУглеводы
• 0.5gСахара
• 0.33gКлетчатка
• 0.0gСоль

Инструкции