Shrimp Gumbo
Категория: Soup
Ингредиенты
- 1 medium onion
- 1 medium bell pepper
- 1 tsp. oregano
- 1/2 tsp. basil
- 1 tsp. black pepper
- 3 cans chicken broth
- 3 cans water
- 1 bag okra (frozen), cut
- 1 tsp. gumbo file
- 1 stalk celery, cut
- 1 tsp. thyme
- 1/2 tsp. cayenne pepper
- 2 tsp. salt
- 1 only bay leaf (optional)
- 1 c. tomatoes
- 1 lb. hot smoked sausage
- 3 c. shrimp
Питательная ценность
Значения indicative, matched from the Open Food Facts food database. на 100 г
- 167kcalКалории
- 6.41gБелки
- 2.88gЖиры
- 28.21gУглеводы
- 1.28gСахара
- 1.3gКлетчатка
- 1.52gСоль
Инструкции
1. Saute onion, celery, bell pepper, sausage, thyme, oregano, cayenne pepper and basil.
2. Add chicken broth and water.
3. Cook. Add tomatoes, okra, salt and black pepper.
4. Cook.
5. Add shrimp. Cook, adding file.
