Mark'S Minestrone

Ингредиенты

• 1 can chickpeas
• 1 can kidney beans
• 2 c. cooked pasta shells
• 2 c. chopped tomatoes
• 3 Tbsp. olive oil
• 5 to 10 crushed garlic cloves
• 2 c. chopped onion
• 2 c. cubed or sliced carrots
• 2 c. zucchini
• 6 c. vegetable stock
• 16 oz. green beans
• 1 c. green pepper, sliced
• 1 tsp. salt (to taste)
• 1/2 tsp. black pepper
• 2 tsp. oregano
• 2 tsp. tarragon
• 2 tsp. ground rosemary
• 2 Tbsp. basil
• 4 c. tomato puree
• 1/2 c. dry red wine

Питательная ценность

Значения indicative, matched from the Open Food Facts food database. на 100 г

• 51kcalКалории
• 2.1gБелки
• 1.0gЖиры
• 7.5gУглеводы
• 2.2gСахара
• 1.6gКлетчатка
• 0.44gСоль

Инструкции