Lemon Chicken
Категория: Chicken
Кухня: Mediterranean
Ингредиенты
- 3 whole chicken breasts, boned, skinned and halved
- 1 1/2 c. unbleached flour
- 1/4 c. butter
- 1 1/4 c. olive oil
- salt and pepper
- 4 Tbsp. chopped parsley
- 1/4 c. lemon juice
Advertisement
Питательная ценность
Значения indicative, matched from the Open Food Facts food database. на 100 г
- 144kcalКалории
- 23.82gБелки
- 5.09gЖиры
- 0.45gУглеводы
- 0.49gСоль
Инструкции
1. Place each chicken breast between two sheets of plastic wrap and pound flat with a mallet.
2. Put flour into a plastic bag and drop chicken in to coat.
3. Melt butter and oil together in a large skillet.
4. Cook each chicken piece 3 to 5 minutes per side until cooked through.
5. Set aside.
Advertisement
